Nutrition Consultations

How Does it Work?

3 Easy Steps……

Step 1

Book a FREE discovery call to discuss your health goals. Discover if I can help and if so which one of my services would suit your needs.

Step 2

Prior to our consultation or clinic appointment I will ask you to complete a health questionnaire so that we can get the most of our time together.

Step 3

You will have a one to one consultation where we’ll get to know each other and take a deeper-dive into your health history. From there I’ll curate a personalised nutrition, lifestyle and supplement plan, aimed at achieving your health goals.

*If you choose a DNA programme, you will be sent an easy home-test kit (results can take up to 4 weeks depending on the report).

What Will you Get?

  • A personalised nutrition, lifestyle & supplement plan.

  • Evidence-based recommendations.

  • Useful resources & handouts.

  • Email Support.

  • Bridging the gap between NHS & holistic health care.

  • Recommendations for further functional tests & interpretations.

  • Unique DNA interpretations & analysis.

  • Twenty years experience in healthcare (NHS & Private).

  • Long-lasting sustainable changes to reduce reliance on medications.

The Naturopathic Health Clinic

Women & Baby’s Health & Wellbeing

Find solutions to health issues & queries.

Whether you’re struggling with frustrating symptoms, such as hay-fever, urinary tract infections (UTI’s), thrush or would like advice around fertility, pregnancy, breastfeeding or your baby’s health, I can help you find natural solutions to work in tune with your body - reducing the need for ongoing medication. .

  • A 30 minute one to one consultation - to discuss your health queries.

  • Suggestions for nutrition and lifestyle switches.

  • If appropriate, recommendations for herbal blends - created specifically for my clients in collaboration with Medical Herbalist ‘Anita Graham’ founder of the Herbal Dispensary in Royal Tunbridge Wells.

  • If required simple homeopathic remedies.

  • Expert supplement advice - 15% discount at the Natural Dispensary.

  • Advice navigating the NHS.

  • A follow up email summarising our consultation.

£75 (30 minutes) either one to one video call or in clinic.

Includes:

DNA Precision Nutrition Programmes

Discover Your Genes, Improve Health & Wellbeing.

These bespoke nutrition consultations include DNA testing, allowing you to gain a deeper insight into how your body functions. I’ll help you choose genetic reports suited to your health goals, including;

  • Fertility & Pregnancy

  • Health issues - such as auto-immune conditions, diabetes, hypertension.

  • Hormonal problems - endometriosis / PCOS / peri-menopause.

  • Skin concerns - eczema, ageing and acne.

  • Nervous system problems - low mood, anxiety, risk for dementia.

  • and much more…

With tailored Nutrition and lifestyle strategies, based around your consultation and genetic analysis, I can help you overcome chronic symptoms, improve fertility success and support you to effectively nourish your body ready for a healthy pregnancy & baby.

You will have:

  • More Energy / Better Weight Management / Improved Mood

  • Better Sleep / Improved Skin, Hair & Nails / A Healthier Pregnancy

  • Faster Recovery Postpartum / Reduced Risk for Disease

Includes: 

  • One to one Consultation (60 minutes) - discuss current symptoms / health goals, assess recent test results / scans / examine diet diary / cross-check current medication and supplements.

  • Advice on DNA tests and any other recommended functional tests.

  • GP letter and or correspondence with other health care professionals if required (fertility doctors, midwives, consultant obstetricians etc).

  • Analysis of genetic reports - based around consultation and health goals.

  • Research into individual case -science-backed analysis of symptoms and conditions or predisposed conditions based family history and DNA.

  • Genetic report detailing genetic variants and general advice from the lab.

  • One to one DNA consultation (60 minutes) or follow up consultation, explaining genetics in relation to health, with diet and lifestyle advice personalised to help improve symptoms and long term health / support a healthy pregnancy.

  • Nutrition, lifestyle and supplement plan - based on consultation, functional tests and DNA report.

  • Delicious recipes - carefully curated and designed to suit your needs, tastes and preferences. Shared via a convenient app.

  • Email support throughout the programme

  • 15% discount on practitioner grade supplements

  • Follow-up phone call - to assess progress and conclude a future plan.

    Bespoke Programmes (tailored to you):

    • 4 weeks - £399 (not including DNA tests)

    • 8 weeks - £798 (not including DNA tests)

    • 12 weeks - £1197 (not including DNA tests)

    • Add on 4 weeks (following 12 weeks support) - £250

    • DNA tests start at - £160 (easy cheek swab - home test kits)

  • I will advise the duration of your programme depending on your health goals and number of DNA tests you wish to purchase. The above list is based on a 4 week programme.

Wellness Pregnancy Packages

Nourishing You & Your Baby to Glowing Health

The Wellness Pregnancy packages are available from preconception, through each trimester of pregnancy - tailored and adapted to each stage and personalised for you - ensuring you are the healthiest version of yourself during this precious time.

Do you know about the ‘The First 1ooo Days of Life’? This a profound time from three months preconception, up until a child’s second birthday, where diet, lifestyle and stress, either turn gene’s on or off impacting on the child’s long term health and wellbeing.

Does nutrition in pregnancy matter? The largest ever nutrition in pregnancy study ‘The NIPPER trial’ recently found that 90% of women in high income countries (UK, New Zealand & Singapore) were deficient in key nutrients before pregnancy, impacting the health and wellbeing of women and babies. Nutrients such as folate, omega-3, vitamin D, iodine, iron, and choline were commonly lacking.

The Wellness Pregnancy Packages guide you with foods and supplements to eat and avoid, alongside healthy and simple recipes to keep you nourished, energised and your baby thriving. You’ll receive access to research-based information sheets helping you overcome pregnancy niggles like morning sickness, reflux, fatigue and irritability.

A well nourished pregnancy reduces risk of:

  • Pre-term labour

  • Fetal abnormalities

  • Pre-eclampsia

  • Gestational diabetes

  • Small for gestational age babies

  • Sickness and nausea

  • Postpartum depression

Includes: 

  • One to one consultation - (4o minutes) - to take a health history and diet diary; offer advice and guidance to help boost your health & wellbeing, so you’re able to nurture each stage of making and growing a baby.

  • Nutrition, lifestyle and supplement plan - tailored and personalised for you.

  • Discounts on practitioner grade supplements.

  • Delicious, healthy nutrient dense recipes to ensure you and your baby are getting all the nutrition you require.

  • Informative handouts with the latest research and helpful tips for a healthy pregnancy.

  • Monthly recipes tailored to your stage of fertility or pregnancy.

  • Three months of email support in case you have questions.

    Each package includes 12 weeks of support.

    • Preconception - £299

    • First Trimester (1-12 weeks) - £299

    • Second Trimester (13-24 weeks)- £299

    • Third Trimester (25 weeks- term)- £299

    • Forth Trimester, Lactation & Meal Prep Plans - from £399

      *Details for fourth trimester packages on request.

      *I offer postpartum visits to my existing clients, to help with newborn care, mother’s wellbeing and breastfeeding - location and availability dependent.

      “Chloe built me a meal plan, which as I sit here two weeks post giving birth, I cannot explain how brilliant it has been. I really feel like it has been instrumental in aiding my recovery post cesarean section”

Lactation & Nutrition Tandem Consultation

Helping you Nourish & Solve your Breastfeeding Issues All-in-one.

With over twenty years experience supporting women with breastfeeding, I’ve helped thousands of mothers and babies with all types of complex problems. My unique service offers support with breastfeeding problems which benefit from additional nutrition and herbal support, as well as lactation guidance. Ideal for anyone who’s struggling to get the answers they need elsewhere.

I can help with;

Baby reflux / Fussy feeders / Eczema / Colic / Recurrent mastitis / Oversupply / low milk supply / Poor weight gain / Breastfeeding cessation / Thrush / Raynaud’s / Breast infections and much more.

I will help you put a strategic plan in place, including necessary dietary interventions, herbs and supplements.

Includes:

  • One to one consultation (90 minute video call) - to discuss your concerns, take a health history and watch a breast-feed (London/Kent home visit available on request). Guiding you to solve your issues.

  • Personalised Feeding, Nutrition & Supplement Plan

  • If required, Herbal Medicine recommendations - created specifically to support breastfeeding by Medical Herbalist ‘Anita Graham’ founder of the Herbal Dispensary in Tunbridge Wells.

  • Up to 15% off Practitioner Grade Supplements

  • Recipes and handouts - if required

Lactation Consultation - £250 *Home visit incurs additional travel cost.

Follow up video-consultations - £75 per 45 minutes.